Essential Oil: Why You Shouldn't Ingest Them
There are many great uses for essential oils, but ingesting them can be very dangerous. This type of oil is not diluted, therefore...
What is Canadian Food?
I hear many times the answer to 'what is Canadian food" to be Canadian bacon, maple syrup, poutine and beaver tails. Being a history...
Nutrients That Drugs Can Deplete From Your Body
Many drugs can be life saving, but they can deplete certain nutrients from your body. It is important to replenish these nutrients by...
Your Stomach, Food and Toxins
The symptoms that your stomach isn't functioning optimally are: 1. Nausea 2. Vomiting 3. Diarrhea 4. Heartburn 5. ...
Antibiotics and Probiotics: A brief history & how they work together
Antibiotic translates to “against life” (anti-against bios-life) and defined as a chemical substance that is destructive or inhibitory to...
Beans/Legumes: The Almost Perfect Healing Food
What can legumes do for you? 1. They are a soluble fibre that helps keep LDL blood levels down, glucose levels in check and help...
HYPERTENSION: How to Lower High Blood Pressure
You have all heard that a normal blood pressure is 120/80. what exactly does this mean? The top number is systolic the measure of...
Understanding the Four Pillars of Health: Diet-Drainage-Mental-Heredity
Four Pillars of Health Diet Drainage Mental Heredity According to the teachings of Dr. Gerard Gueniot, food and digestion are both apart...
Gas and Bloating: What's Going On?
In some way, your digestion has been compromised. Some causes can be: * low HCL acid in the stomach * pancreas produces low...
How to Make a Complete Protein Without Meat
A complete protein contains 9 essential amino acids, which animal meat, eggs, soybean and dairy provides. What if you are vegetarian,...