DEPRESSION: How Brain Starvation is a Major Factor
The clinical definition for depression is based on the following criteria: 1. Either weight loss due to poor appetite or weight gain...
The 7 Best Ways You Can Increase Your Metabolic Rate
1. Portion Sizes American researchers noticed the bigger the serving or portion size, then more calories are consumed. A study was...
The Best Exercise and Weight Loss Myths - Debunked!
I get asked many questions on Quora.com, so I thought I would help debunk some of these myths to my YouNique readers. I want to make...
WEIGHT LOSS STRATEGY: 5 Easy Steps
Step 1: Setting Realistic Goals Let's start by writing down your intentions because research has proven that clearly putting your goals...
VITAMIN A: Is It Really The 'Anti-infective Vitamin'?
It wasn't until 1913 that vitamin A was deemed necessary for growth. This discovery was found on young animals, as they were fed a diet...
HIGH CHOLESTEROL: Top 10 Easiest Ways to Improve Levels Naturally
What exactly is cholesterol? It is a softy, waxy, lipid (fat) substance that is present in every cell in the body. Cholesterol is...
Recipe: Gluten-free Almond Butter Cookies
You never know when you might need a gluten-free recipe for a friend or a family member who is dropping by in half an hour for a quick...
CAFFEINE: Regular Intake is Linked to These 6 Problems
First, I want to emphasize the word "Regular" because I am not suggesting to eliminate caffeine from your diet. It is important to know...
Fatigue: Various Causes Due To Deficiencies
Many people turn to their doctor when they are feeling fatigued. They might even look at their thyroid, glucose levels, stress,...
Diabetes: 10 Ways to Nip it in the Bud
About 11 million Canadians have been diagnosed with diabetes. The risk of kidney disease, loss of nerve function, heart disease and...